Health
Wellbeing — What It Is and How to Achieve It
11 May
When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]
The many benefits of a sporting life
28 April
Taking part in regular sports or physical activity has incredible health and wellbeing benefits – and it can even extend your life for seven years or more[1]. Playing sports is something that is generally linked to children and younger adults –...[Read More]
Researchers find new clues on potential cause of OCD
19 April
Researchers are a step closer to solving one of the great mysteries of the human brain and identifying what causes the obsessive-compulsive disorder. The discovery could be a vital clue to develop targeted and effective treatments for a debilitating...[Read More]
How to do a daily digital detox
29 March
Australians spend more time scrolling than sleeping. Here’s how to take time to recharge yourself. Do you ever feel as if life is just speeding by and you’re running from one thing to the next, without time to pause and regroup? You’re not...[Read More]
All adults to be offered fresh COVID-19 booster
8 February
Australia’s COVID-19 vaccination rollout is shifting towards a flu-style program, with all adults who haven’t had the virus or a booster in the last six months eligible for another dose. Health Minister Mark Butler said the government accepted...[Read More]
Helping others can help you
5 January
It’s common knowledge that showing kindness or compassion is good. However, are you aware that being helpful also benefits your mental health? In this post, we’ll examine some key advantages of showing kindness to others. 1. It improves one’s...[Read More]
Top 10 New Year’s Resolutions (and how to help make them come true)
29 December
Whether New Year’s resolutions involve losing weight, eating healthier, exercising more, paying off debt, reducing time spent on social media, travelling or something else. Making New Year’s resolutions is fantastic, but it means nothing until...[Read More]
The Importance of Taking a Break During the Festive Season
22 December
There are countless countdowns everywhere, whether it’s for Christmas or the new year, and yet, when the festive season happens, it always comes as a bit of a surprise. Some people experience a touch of panic and get lost in the holiday rush....[Read More]
Your brain is a supercomputer
25 October
The human brain is incredible, so we’re celebrating the extraordinary in what is often seen as ordinary, starting with the human brain. It’s capable of the most remarkable feats, even if we don’t recognise them when they’re happening. In...[Read More]
Nasal vaccines could ‘change’ pandemic
16 November
A nasally delivered COVID-19 vaccine developed in Australia is promising much better protection against the virus. Testing of the new nasal spray vaccine resulted in zero COVID transmission among mice, researchers from Sydney University and the...[Read More]
Aust life expectancy up despite COVID
9 November
Australians are living longer despite the COVID-19 pandemic, which caused life expectancy to drop in many of the world’s richest nations. Australian Bureau of Statistics figures released on Tuesday showed a girl born in 2021 could expect to live...[Read More]
Workers need right to switch off: report
19 October
Employees should have the right to “disconnect” from work and not be contacted by bosses after knock-off time, a parliamentary committee recommends. The Senate committee on work and care released its interim report on Tuesday, which...[Read More]
Living costs more stressful than pandemic
12 October
Cost of living pressures have overtaken the pandemic as Australians’ greatest source of worry, according to a survey released on World Mental Health Day. Mental health charity Beyond Blue surveyed 1500 people and found inflation, rising...[Read More]
Serious fear: Have you got nomophobia?
14 September
Many people feel a little anxious if they forget their phone but some suffer from nomophobia – “no mobile phone phobia” – a serious fear of being disconnected. Macquarie University psychologist Wayne Warburton says...[Read More]
One big ‘key’ to solving loneliness crisis
31 August
Susan McDonald enjoyed an illustrious career cooking for the likes of Queen Elizabeth and Julia Gillard. But she gets her greatest satisfaction delivering food to vulnerable members of her community while volunteering with Meals on Wheels. Her...[Read More]